Healthy Breakfast Sandwich

5.0/5 rating 1 vote
  • By: Alain Bossé
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2    eggs
1 tbsp     olive oil
4 oz (115g)     grilled country fresh ham
4     slices of toasted multigrain bread
2 tsp (10mL)     butter
4 oz (115g)     fat-free mayonnaise
4 oz (115g)     shredded Provolone chesse
Few slices     red onion
2 oz (55g)     baby spinach
Milled Pepper


Cook eggs in olive oil and grill ham in same pan. Toast bread, butter lightly and spread with mayonnaise. Layer egg, ham, cheese, onion and spinach on bread. Add four to five turns of pepper to each sandwich, cut and serve. This fairly simple sandwich is a great marriage of flavours.

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